Thursday, April 2, 2020

Volunteer Tutoring

Volunteer TutoringVolunteer tutoring opportunities in Vienna VA can be very rewarding. By volunteering with various groups, people can get to see the whole picture of the city, to learn about how everyone lives there, and most importantly to learn about the history of the community. Volunteers who have not lived in the area long can also learn a lot of history by being taught the history of the community.Volunteer tutoring opportunities can also take the place of being tutored in a classroom. Tutors are often taught important skills for the job of teaching in a classroom and therefore have to be taught all of the basics for getting on with life in an international setting. Every community has its own way of teaching, and if a volunteer finds that they don't enjoy the classroom atmosphere of their tutoring opportunities then they can usually move on to the next learning opportunity that comes along.Volunteer tutoring opportunities in Vienna VA can be found all over the country. The na tional office of the Volunteers in the Arts is often involved in getting projects off the ground, so it's important that the national office has someone assigned to help the community in whatever way possible.Volunteer tutoring opportunities are often found in parks. A good way to help out is to organize a table football tournament or a birthday party, or perhaps you know of a place where there are lots of people who want to volunteer. Volunteer tutoring groups can often be found in the larger parks, as they are the best place to meet up with other volunteers and find out about the history of the city. These parks also often have a museum or art exhibits and good art schools which the volunteers can use to help out with their courses and then they can return to teaching later.If you're teaching in a community college then you could work with their internship program which will offer your students and yourself a way to help out in the community. The college will then have your colleg e ID numbers so you can get started in volunteering.Volunteer tutoring opportunities in Vienna VA can be found in schools and it's quite common to find tutors helping out with English and Maths in the mornings or helping with politics and history in the afternoon. Volunteering is often the only way to get out and do something that interests you.Volunteer tutoring is very common in countries where the native language is not the main one spoken in the country, or where a large number of the population is not fluent in English or a different language. It can help to get volunteers on board for the events that are happening in the community and help to increase the number of volunteers who attend them.

Sunday, March 22, 2020

How to Burn Stomach Fat

How to Burn Stomach Fat The Guide to Getting a Flat Stomach ChaptersOur Best Advice for Staying in ShapeExercises for Getting a Flat StomachHow Long It Takes to Get a Flat StomachActivities for Getting a Flat StomachIt’s not always obvious how to get a flat stomach and whether you need to be on a strict diet, regularly doing abdominal exercises or counting calories. Many people are trying to get a flat stomach but it’s difficult.To get rid of stomach fat, most of the solutions involve regular exercise and eating healthily in the long term. With toning the abdominal muscles, changing your eating habits, and regularly exercising, it’s quite easy to lose your way.In this article, Superprof is looking at fat burning exercises and how to get rid of belly fat. From the exercises you need to do, to changing what you eat, you’ll find the answers you need in this article.Check here to hire a reputable personal trainer. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15 /h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Di scover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsOur Best Advice for Staying in ShapeLosing your love handles and getting a flat stomach is no easy feat but you need to be aware of what you eat and which activities will get rid of the rolls. Here are some tips for how to increase your metabolism and lose that belly fat.Food and Drink for a Flat StomachTo burn belly fat, you need to eat certain foods and drink certain drinks that are low in calories but also good at burning abdominal fat. Fruits and vegetables as well as fibre-rich foods with the sugars you need for throughout the day. If you want to get rid of that belly, you need to eat right. (Source: JerzyGorecki)In terms of drinks, we recommend green tea or herbal tea. However, the most important thing to drink is water and you need to drink it throughout the day. There are benefits to drinking water:Reduced hungerImproved digestionEliminating toxinsNo calories or carbohydratesIn short, you can consume a lot of water, tea, herbal tea, or caffeine-rich drinks and eat fibre, protein, and spicy food, which are all good for weight loss, digestion, reducing appetite.Food to Avoid and Good HabitsAs you may have imagined, some food and drink should be avoided. Generally, everything containing fats and lipids should be avoided along with foods containing a lot of sugar. In terms of drinks, you should avoid fizzy drinks since they also tend to be full of sugar.When it comes to food, you should also avoid ready meals as they contain a lot of salt, even ready meals that are vegetable-based or advertised as healthy.It als o helps if you start:Sleeping wellBrushing your teeth after each mealExercising (cycling, walking, or aerobic exercise)Having breakfast every dayDon’t forget that just eating right won’t help you get a flatter stomach; you also need to regularly exercise.Exercises for Getting a Flat StomachIt’s common knowledge that if you want a good figure, you’re going to have to exercise. However, it’s never obvious which exercises we need to do to get a flat stomach since there are plenty of ways to lose belly fat and weight loss tips online. Here are some of the exercises you can do to lose that belly and get a flat stomach. If you want a flat stomach, you'll need to focus on your abs when you exercise. (Source: alvoi)If you want to lose your belly, you’re probably aware that you’ll need to do abdominal exercises because they’re the frontline against stomach fat. Here are some exercises that will help you get a flat a stomach and burn the fat around your tummy:PlanksClassic or inverted crunchesMountain climbersSquatsOblique crunchesRegularly doing these exercises will help you get the abs you’ve always wanted while burning fat. They focus on building muscle. Of course, you’ll also need to eat well and regularly exercise to burn calories.You can also do other types of exercise such as cardio (cycling, running, swimming) or floor exercises. If you’re motivated, why not try boxing or Zumba?Find out more about exercises to burn belly fat.How Long It Takes to Get a Flat StomachSometimes, even if you’re working hard on burning fat through diet and exercise, your motivation can waver when the resu lts don’t come as quickly as you expected. However, you need to persevere because the results can seemingly come at almost any time. Here’s a rough guide to how long it’ll take to effectively flatten your stomach! While you can speed up the process, you need to ensure that the change is permanent. (Source: ulleo)The more motivated you are, the more quickly you’ll get there because you’ll put in more effort. If you want to lose your tummy by just eating better, you’ll also need to accept that it’ll take longer. It’s possible, but it can take several months since fitness and weightloss come from diet  and exercise, not just one or the other.If you’re motivated, eating right, and exercising several times a week, you could reach your goal in a matter of weeks. With regular ab exercise, you could lose that belly in record time.Don’t put too much pressure on yourself, though. If your fitness or schedule means that you can’t exercise regularly, consider giving yourself more time. The time it takes to get a flat stomach will depend on you, your motivation, and what you do.Keep the following in mind:“Rome wasn’t built in a day, but they worked on it every single day.”Activities fo r Getting a Flat StomachNot everyone loves doing weights or working out in a gym. If you're wondering how to lose belly fat, you need to exercise and eat right. Here are some of the best activities you can do for a flat stomach. There are a lot of great activities you can do to burn fat. (Source: MonikaP)Running, Cycling, and Power WalkingClassic cardio is one of the best ways to get burn fat in the long term, especially around your midsection. Activities like jogging, power walking, or ellipticals are good ways to regularly exercise without needing loads of equipment.While these activities tend to focus on your legs, don’t underestimate the effects they can have on burning stomach fat. Regularly doing these activities will help you lose weight and progressively flatten your stomach.By using more energy than you're taking in from food, your body will start burning the fat it's stored to give you energy. This is when you'll start to shed pounds.Water SportsWhether it’s swimming, aqua gym, or even aqua biking, aquatic sports are also great for losing weight. You don’t need to attend a fitness class to do a few lengths of the pool.Swimming is one of the best sports for losing weight and toning your body s ince it makes use of far more muscle groups than a lot of other sports. Most water sports are great for burning stomach fat as they work the whole body.From Gentle Sports to Intense SportsIf you’re someone who doesn't do a lot of exercise and you want to start getting rid of your belly, you might want to do something like pilates or yoga. These activities can tone your body through slow and gentle movements.On the other hand, you might want to do something more intense like boxing or squash if you’re already quite sporty. It’s hard to maintain a belly if you’re a master with a racquet.Now you should have a better idea of how to get rid of belly fat.If you need more help, you can get a personal trainer or fitness tutor with Superprof who’ll be able to guide you with personal training sessions tailored to you.  If you're looking for a private fitness tutor, there are three main types of tutorial available: face-to-face tutorials, online tutorials, and group tutorials. Each t ype of tutorial has its advantages and disadvantages.Face-to-face tutorials involve you and the tutor and are particularly good for sport and fitness since you have a dedicated coach. Similarly, they can put together a training schedule with you in mind and work with your strengths and weaknesses.Group tutorials are good if you're on a budget as you and some friends could get together and exercise together. You'll pay less per person per hour since you're all sharing the cost of the tutor's time. However, this does mean you'll get less one-on-one time with your personal trainer and the sessions will focus on the group rather than the individual.Finally, there are online tutorials. While these tend to work better for academic subjects rather than sport and fitness, you can get online fitness trainers. They can talk you through what you need to do and show you how to work out correctly. On the plus side, they also tend to charge less since they don't have to travel to their students.

Friday, March 6, 2020

The Impact of Your Workplace Environment on Brain Power - Introvert Whisperer

Introvert Whisperer / The Impact of Your Workplace Environment on Brain Power - Introvert Whisperer The Impact of Your Workplace Environment on Brain Power No matter what your profession is, it’s more likely you want to achieve career success and bring your professional skills to the next level. Believe it or not, your brain power affects the process as it’s a key to faster learning, better memory, creative thinking, and enhanced productivity at work. Once you know how to make the most out of your brain, you can work efficiently, and therefore become a better worker with ease. While it’s a well-known fact that learn something new in the niche helps to be smarter, just a few of us pay attention to the workplace even though its organization matters. Since people spend 1/3 of their lives working, the work environment affects our mental health. With the right workplace organization, you can increase your brain power. From choosing the right color for the walls to using distraction-killing apps, there are many ways to create a positive workplace environment and battle mental fog. Here’s the step-by-step guide to organizing a workplace that increases brain power: Take care of the design (choose the right colors, place items, etc.) Pay attention to physical work environment (temperature, lighting, ventilation, etc.) Choose the right furniture (lay a bet on a comfortable office chair and writing desk) Minimize distractions at the workplace (keep everything in its place, install distraction-killing tools) Organize your writing desk (the right organization leads to better brain functioning). Improve your health during the workday (eat healthy snacks, stay hydrated, do a short workout) Add coziness (find inspirational quotes and photos, organize a place for relaxing, etc.) The workplace environment has a huge impact on your brain power, and therefore it can affect your motivation, mood, and behavior. So, wouldn’t it be great if you could increase brain power in an easy way? Learn how to organize your workplace! Take a look at the infographic by Mc2 Bid4Papers to find out more actionable tips that help to increase brain power with the right workplace organization.

Thursday, March 5, 2020

How To Find A Biology Tutor To Help With Biology Revision

How To Find A Biology Tutor To Help With Biology Revision Learning Biology At School: How To Find A Biology Tutor ChaptersWhen Might You Need To Consider Extra Tuition?Who Is Not A Good Example Of A Tutor?Who Make The Best Biology Tutors?Where To Find A Biology Tutor?A Recap Of The Best Tips For Finding A Biology Tutor: The 5 Big Dos And Don’tsBiology is a truly fascinating subject which offers some mind-blowing content to learn and explore. What's more, it can provide you with the skills to progress into a variety of equally interesting professions.Referred to as the 'science of life', Biology is a science that explores all living things, including humans, animals and plants.Biology involves the study of humans, animals and plants. Photo credit: andybadger via Visual huntIn order to study Biology to a high level, you must first of all get your GCSE exams out of the way first, gaining a good grade in the Sciences. Find out how biology tutors can benefit you here.Following this pivotal two-year programme, you can enrol on a Biology course at college as part of your A Level studies (or Internati onal Baccalaureate, if that is the course you decide to embark on), followed by the completion of a scientific degree. You don't have to end there, of course, as you can continue to refine your skillset with further education courses.Tutors can be male or female, young or old, experienced or newly-qualified, but the main characteristic to be on the lookout for is someone that you can see yourself working well with. Instead of being put off somebody because of their appearance, ask yourself what you could learn from this person and if they are the right fit for your tutoring needs.That said, remember that they are your tutor and not your friend! You don’t have to get on like a house on fire, but having a good rapport will certainly make lessons after school all the more bearable.This is why it is a good idea to interview your preferred candidates, along with a parent or guardian, to see if they are a suitable match.Where To Find A Biology Tutor?Consult your Science teacher to see i f they know of any Biology tutors who could help you during your course, or ask around among your peers and their parents, as a recommendation is always a great place to begin.Asking somebody you know to be your tutor is not necessarily a bad thing, however you should be certain they are suitably qualified. Not only can an uninspiring or under-qualified individual cost you your good grade, they could wind up costing you lots of money that would be better spent elsewhere!Tutors are often trained teachers with experience teaching inspiring lessons to students. Photo via Visual HuntIf you have no recommendations and decide to turn to the Internet in search for your Biology tutor, then make sure that you only browse genuine websites of candidates with the necessary skills.Our site, Superprof, features a long list of educated tutors covering a wide range of subjects, including of course Biology and its different subcategories (Marine Biology, Zoology, Ecology, are just some examples).A R ecap Of The Best Tips For Finding A Biology Tutor: The 5 Big Dos And Don’ts1. Do remember that you don’t need to be failing in Biology to benefit from a tutor. Tutors are trained to both be able to teach the basic principles of Biology as well as explore the more difficult concepts. A Biology tutor can therefore prevent you from failing in the subject or help you to achieve a higher grade.Biology tutors are particularly useful if you are studying the science at A Level and want to make sure that you secure your first choice of university by means of an excellent grade.2. Don’t pay a sibling, classmate or friend to tutor you, unless they are a fully-licensed teacher. Tutors are, by nature, are chosen to help with one or two subjects so ensure that your chosen candidate is suitably qualified in these fields.3. Do consider those who have been personally recommended, as if they’ve done a great job with somebody you know then the chances are they will once again succeed with you. 4. Don’t judge a tutor by their appearance â€" remember that they are meant to be your teacher and not your best buddy! Find out as much as you can about the individual, including their qualifications, interests and background, to see if they would be a suitable match for you. Interviews are a great way of doing this and most professional tutors will be used to attending meetings like these.5. Do go through an agency when hiring your tutor. This reassures you that the teacher is suitably qualified and has undergone checks to ensure they can work with pupils of your age.

Getting Help with Academic Support

Getting Help with Academic Support Improving Your Grades with Academic Support ChaptersWhy Get Academic Support Tutorials to Avoid Falling Behind?How Can Struggling Students Get Academic Support Tutorials?How Much Do Private Academic Support Tutorials Cost?How Often Should You Get Academic Support Tutorials?“A good teacher must be able to put himself in the place of those who find learning hard.” - Eliphas LeviIn the UK, 100,000 students per year are leaving school “without basic qualifications”. This is a 28% increase since 2015.  Of course, students can struggle at any time during their schooling, not just when they leave. From reception to sixth form, students can start to struggle with any subject and once they do, it can be a slippery slope if they don’t get the right help.So how can academic support tutorials help with this? CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhy Get Academic Support Tutorials to Avoid Falling Behind?Falling behind or struggling in a class can occur when a student loses interest in their classes or schooling in general. This lack of interest can come about for several reasons: struggling to understand certain concepts or topics, struggling in the classroom environment, economic or social factors, boredom, the relationship with the teacher, health problems, etc. Try to work out why your child is struggling at school. (Source: coyot)A child doesn’t need to go to school if they are homeschooled, but the child must get a full-time education. The school leaving age in the UK is 18, but once a child reaches 16, they can either stay in full-time education, start an apprenticeship or traineeship, or spend 20 hours a week working or volunteering while in part-time education or training.While the government is tasked with ensuring that students don’t fall behind or struggle during their schooling, it still happens quite regularly, which is where academic support comes in.So why choose tutoring services for a struggling child?Home tutoring and online tutoring can help students to:Improve their academic performanceCatch up in classes they’re falling behind inGain confidenceStart enjoying schooling againConsolidate their knowledgeExam and test prep: GCSEs, A Levels, etc.Start enjoying a certain subjectOrganise themselves betterWork regularlyDevelo p their critical thinking and study skillsStimulate their curiosityAsk questions they wouldn’t ask in classGet personalised help according to their strengths and weaknessesFind the necessary motivation to keep studyingGain new perspectives on their futureA private tutor can make a student feel more comfortable in their studies and allow them to develop their skills in a way they otherwise can’t in class.Find out more about the benefits of private tutorials.How Can Struggling Students Get Academic Support Tutorials?Before you start looking for academic tutoring, you need to take a step back and think about the student’s needs. Ask yourself some important questions to help you find the private tutors for your child:Their age and level: primary school, secondary school, college, sixth form, etc.Their difficulties: methodology, comprehension, speaking, writing, etc.Availability: evenings, weekends, lunchtimes, etc.Online tutorials or face-to-face tutorials?One-on-one tutoring or g roup tutoring?BudgetShort-term or long-term academic support? Put together a list of your criteria before you start looking for a tutor. (Source: FirmBee)Once you’ve got your answers, you can start looking for your private tutor. We recommend you filter your responses in terms of where you live and budget so that you can find effective private tutoring.Here’s an example request for a private academic support tutor:“Hello, I’m looking for a private tutor to help my son Paul with maths. He’s in primary school and needs help revising throughout the whole year. He struggles with geometry and remembering certain aspects of the course. He worries about maths regularly. He needs to develop a learning methodology that will help him learn effectively.We’re available one night a week after 17:00. I would prefer it that you come directly to our home. Could we organise a meeting to work out hour many hours he’d need and how long the tutorials would last?You can also get in touch with tutors on sites like Superprof. Have a look at the classifi ed ads and don’t hesitate to get in touch with various tutors.  There are academic support organisations that you can get in touch with to find help for your child. Usually, you’ll need to get in touch, usually through a contact form, or by getting in touch directly with them.There are also free solutions, too. Have a look around for free academic support offered by charitable organisations, workshops, etc.You can also find plenty of academic support services online. There are plenty of academic support services and resources you can get online. If you have the time, you can also use the resources to help your child.How Much Do Private Academic Support Tutorials Cost?Generally, academic support tutorials cost around £20 an hour. However, this average isn’t representative as the cost can vary wildly according to the service you’re getting.The student’s level: primary school students tend to pay less than secondary school students or sixth formers. Generally, the more a stu dent knows, the more the tutor will have to teach them.The tutor’s qualifications and level: the more qualifications a tutor has, the more they’ll charge for their experience. A student working as a tutor won’t charge as much as a professor with a doctorate, or example.The tutor’s experience: a tutor just starting in teaching will charge less than a tutor with years of experience.The subject: maths, physics, chemistry, and biology tend to cost more than the humanities.Location: rates are higher in big cities than in the country.Competition: if there’s a lot of competition, the rates tend to be lower as the tutors compete for students.The number of tutorials: if you’re hiring a tutor for a long time, there’s more chance that they’ll offer you better rates.Travel: some tutors will factor their travel costs into their rates if they have to travel a long way to provide the lessons. Private tutorials are often tailored to the student. (Source: rawpixel)It’s difficult to work out the average rate for tutorials with so many factors to consider. You can find tutors for as little as £10 and others for upwards of £60 per hour. You need to find a tutor that meets your requirements in terms of service and budget.Find out more about the cost of academic support.How Often Should You Get Academic Support Tutorials?It’s easy to think that academic support means plenty of tutorials. However, this isn’t always the case. You also don’t want to inundate a struggling student with work as it can demotivate them. One-on-one tutorials are a great way for students to regain confidence. (Source: Wokandapix)Similarly, a student’s attention span will vary according to their age. Primary school students can only really concentrate for around 30 minutes, twice a week. Any more than that and the tutorials won’t be as effective.By secondary school, students can spend an hour either once or twice a week depending on their needs. Of course, you don’t want to increase the student’s work too much and stress them out.By the sixth form, when they’re more used to studying regularly, you can have 2 to 3 hours of academic support per week according to the student’s needs.During the holidays and summer, they can always get intensive academic support tutorials for 2 hours a day throughout the week. In this case, it’s a good idea to have them in the morning when you’re more motivated.Find out more about how often you should schedule private tutorials.Now you should have a better idea of what priva te tutoring and online tutoring is all about.No matter what subject you need help with or which skills you want to learn, you can find experienced and talented private tutors on Superprof. Regardless of the subject, there are three main types of private tutorial available: one-on-one tutorials, online tutorials, and group tutorials. Each has its pros and cons and some types work better for certain subjects than others.One-on-one private tutorials are between you and your tutor. The lessons will be tailored to you, your goals, and your learning style. Since this entails a lot of work outside of class from the tutor, you'll probably pay a premium for them. However, with every minute in class spent teaching you, these are also the most cost-effective type of tutorials available.Online tutorials are similar to private tutorials since they are between a single student and tutor but the tutor isn't physically in the room with you and is instead teaching you remotely via a webcam. With few er expenses and the ability to schedule more tutorials each week, the tutor can charge less per hour and they often do.Finally, group tutorials are when several students are taught in a single class by a private tutor. These students may already know each other or be strangers. You won't have the tutor's undivided attention like in the other types of private tutorials but the cost of the tutorial will be divided amongst all of the students in attendance, making it cheaper per student per hour.Many of the tutors offer free tutoring for the first hour so try a few out and see which type of tutorial and which tutor is best for you.

Algebra Homework HelpThe ultimate solution to Algebra Homework Help

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How to Survive Your First Italian Conversation

How to Survive Your First Italian Conversation Suzy S. Are you nervous about speaking  Italian for the first time? Below, Italian teacher Nadia B. shares some tips on how to survive your first Italian conversation Youve memorized a long list of  Italian vocabulary words, and youve practiced repeating them out loud with your Italian teacher. But, are you confident enough in your skills to  have an Italian conversation with someone other than your Italian instructor? The following tips and tricks will teach you how to navigate through your first Italian conversation. These tidbits will help you communicate with and comprehend your conversation partner, as well as avoid  some of the most common challenges facing Italian language learners in conversation. Lets get started! 1. Ask Your Partner  to Speak Slowly If your Italian conversation partner is a native Italian, you might find that  he or she will  become animated and start to speak rapidly. Dont worry, this is very common among native Italian speakers. If youre having trouble understanding your partner, you can try the following phrase: Parla/parli più lentamente, per favore, which means Please speak more slowly.  In this phrase, parla is informal and parli is formal. 2. Take Note of Hand Gestures Another thing that happens as Italian speakers become more animated is their use of hand gestures. Take note of these hand gestures, as they  can help you gain comprehension. Check out this link to  see the many hand gestures that Italians often use. Familiarize yourself with some of the gestures, and see if you can catch them in use in actual conversation. 3. Phrases to Use When You Dont Understand If asking your partner to speak slowly doesnt work, here are some phrases you can use if theres something you dont understand: Potresti/Potrebbe ripetere la parola/la frase, per favore? (Could you please repeat the word/the last few words?) In this phrase, potresti is informal and potrebble is formal. Cosa vuol dire ____?  (What does ___ mean?) If youre really not able to understand what your conversation partner has said, you can resort to: Non capisco. (I dont understand.) Non ho capito. (I didnt understand [a specific thing].) 4. Substitute Words You Dont Know If youre  following what your partner is saying,  but youre having trouble expressing a particular idea or thought, try to work around it. If you cant think of a particular word, or dont know the word, you can try to describe it using words you do know. For example, if you didnt know the word for bookstore in Italian (la libreria), you could say, E dove si compra un libro. (Its where you buy books.) If youre really stuck, and the person youre conversing with speaks some English, try the following phrase:  Come se dice ____ in italiano? (How do you say ____ in Italian?) 5. Keep it Simple Lastly, remember to keep it simple. Using simple sentence structures and basic vocabulary words can go a long way. Remember these common building blocks of sentences: The verbs to be: essere and stare Subject pronouns: io (I), lui (he), noi (us), etc. Common verbs:  mangiare (to eat),  parlare (to speak),  andare (to go) Helpful  prepositions:  di (of),  da (from),  accanto (beside),  davanti (in front),  indietro (behind),  giù (below) Useful adjectives: interessante (interesting),  bello (beautiful),  amabile (friendly), difficile (hard), facile (easy) 6. Ask Your Partner Questions In addition to using the above structures to create varied conversation, dont forget that another way to increase the richness and depth of your conversation is to ask the person youre conversing with questions about themselves, or ask for more information about what he or she has  said. Use the following question words to gain more information: perché (why) come (how) quando (when) dove (where) che cosa (what) chi (who) Use these tips and consult your  Italian teacher to help prepare for your first Italian conversation. Most of all, enjoy yourself! Its sure to be full of fun  and learning, and its only the beginning of many adventures in Italian to come! Post Author: Nadia B. Nadia B. teaches Italian in New York, NY. She graduated summa cum laude from New York University, with a double degree in Italian Language and Literature and Classical Music Performance.  Learn more about Nadia here! Photo by  Giulia Mulè Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher